Amount of nutrients in 100 g (grams) of Olives, pickled, canned or bottled, green.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.28 g
|
75.28%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
609 kJ
|
|
Protein
|
1.03 g
|
1.03%
|
Total lipid (fat)
|
15.32 g
|
15.32%
|
Ash
|
4.53 g
|
4.53%
|
Carbohydrate, by difference
|
3.84 g
|
3.84%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Sugars, total
|
0.54 g
|
0.54%
|
Calcium, Ca
|
52 mg
|
0.05%
|
Iron, Fe
|
0.49 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
4 mg
|
|
Potassium, K
|
42 mg
|
0.04%
|
Sodium, Na
|
1556 mg
|
1.56%
|
Zinc, Zn
|
0.04 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.021 mg
|
|
Riboflavin
|
0.007 mg
|
|
Niacin
|
0.237 mg
|
|
Pantothenic acid
|
0.023 mg
|
|
Vitamin B-6
|
0.031 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
14.2 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
20 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
231 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
9 µg
|
|
Vitamin A, IU
|
393 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
510 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.81 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
|
Fatty acids, total saturated
|
2.029 g
|
2.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.691 g
|
1.69%
|
18:0 octadecanoic, stearic fatty acid
|
0.338 g
|
0.34%
|
Fatty acids, total monounsaturated
|
11.314 g
|
11.31%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.123 g
|
0.12%
|
18:1 undifferentiated
|
11.144 g
|
11.14%
|
20:1 eicosenoic, gadoleic
|
0.046 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.307 g
|
1.31%
|
|
18:2 undifferentiated
|
1.215 g
|
1.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.092 g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|